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Choosing foods wisely is one of the most powerful things you can do to fight off disease and infections.

Your gut microbiome plays a huge role in your health. Eating the wrong kinds of food can upset the balance of bacteria in your gut and impact your immune health.

Fortunately, it is possible to rebalance and improve our gut health, leading to an immune boost. Choosing the right foods helps you fight off disease and infections.

This free guide will give you the healthy gut shopping list, and example plates you can easily make.

The guide includes:

• Comprehensive ingredient lists

• Printable shopping list

• How to portion plates in 5 steps

• Easy plate ideas for breakfast, lunch, and dinner

I hope you find the guide useful!
- Trish, aka The Health Honey